您好,欢迎浏览中特保(浙江)国际安保股份有限公司

新闻动态

带给夜间保安的养生建议

来源:http://www.zjzhongtebao.com发布时间:2018-09-28
1、晚餐的选择很重要
1, the choice of dinner is very important.
因为要熬夜,要上夜班,所以自然而而的就会引起睡眠不足和身体水分养分的流失。所以建议晚上一定要吃些清淡的食物,多注意补充优质的蛋白质、维生素、无机盐等。比如猪肉、鱼类、豆类等等要保证营养的均衡。同时要避免吃过于油腻、刺激性的食物,最好不要喝酒。
Because to stay up late, to work at night, so naturally will cause lack of sleep and loss of body water and nutrients. So it is suggested that we should eat some light food at night and pay more attention to supplementing high quality protein, vitamins, inorganic salts and so on. For example, pork, fish, beans and so on should ensure a balanced nutrition. At the same time, avoid eating too oily, stimulating food, it is best not to drink.
2、要特别注意补水
2, pay special attention to replenishment.
通常熬夜加班的人更容易上火,因为身体一直处于工作的状态,所以对于水的需求量也会增大的,适时的补水可避免水份流失过多,对避免上火有着很大的帮助。因此就要特别注意补充水份,可适当的喝些凉茶之类的以帮助去除身上的火气。
杭州保安公司
Often people who stay up late to work overtime are more likely to catch fire, because the body has been working, so the demand for water will increase, timely water supply can avoid excessive loss of water, to avoid fire has a great help. Therefore, special attention should be paid to water supplement, can be appropriate to drink some herbal tea and so on to help remove the body's fire.
3、夜宵的选择很重要
3, the choice of midnight snack is very important.
上夜班通常会有肚子饿的问题,而原则上建议如果要吃夜宵的话则以流质的,容易消化的食物为主。比如说水果、小米粥、面之类的都是不错的选择。但是一定不要吃方便面或者烧烤等垃圾食品,更不要吃甜食。
Night shifts often have hunger problems, and in principle, if you want to eat late supper, then mainly liquid, easy to digest food. For example, fruit, millet gruel, noodles and so on are all good choices. But do not eat instant noodles or barbecue and other junk food, not to eat sweets.
4、上夜班的人要更加注意增加运动
4. Night shift people should pay more attention to increasing sports.
长期上夜班,影响了正常的生物钟,那么就会引起免疫力的下降,得病的机率也会大大提高。因此平时一定要养成多运动的习惯,因为运动不仅有助于排出身体的毒素,同时对于促进血液循环,增强低抗力也有一定的帮助。
Long-term night shift, affect the normal biological clock, then it will cause a decline in immunity, the risk of disease will be greatly improved. Therefore, it is necessary to develop the habit of exercise, because exercise not only helps to discharge the body's toxins, but also to promote blood circulation, enhance low resistance is also helpful.
5、远离烟酒
5, keep away from smoking and drinking.
很多上夜班的保安员,喜欢用香烟来提神,其实这样做对身体的危害会更大的。甚至有可能影响到整个内脏和大脑的健康。
Many night-shift security guards like to use cigarettes to refresh themselves, but actually doing so will do more harm to the body. It may even affect the health of the entire viscera and brain.
更多的关于杭州保安公司问题或者详细的内容,请进入我们公司的网站:http://www.zjzhongtebao.com网站中会有很多的内容仅供参考。
For more information about Hangzhou Security Company, please visit our website: http://www.zjzhongtebao.com. There will be a lot of content for reference only.

上一篇:保安服务管理条例的介绍
下一篇:保安服务行业的督促的相关规定